Combine your yoga practice with sound therapy for a harmonious experience that takes you inward. We’ll begin with slow, easy breathwork, then build up heat as Caitlin guides the group through a flow that will challenge your mental edge. Wind down with restorative poses, move towards stillness, and be washed in a bath of healing sounds as Danielle artfully creates a sonic savasana with crystal singing bowls. This mind, body, spirit experience will take you from a workout to a workin.
RSVP above via FIND A CLASS
- The Ferry Plaza Farmers Market is a California certified farmers market operated by the nonprofit Center for Urban Education about Sustainable Agriculture (CUESA). The market is widely acclaimed for both the quality and diversity of its fresh farm products, and artisan and prepared foods.
6-8 miles; all ability levels welcome.
Aerial is a suspension training and an art form that you often see in shows like Cirque du Soleil. It requires courage and grace to master drops, slides, and rolls in the air. This 60 minute small group session is excellent for beginners or those looking to learn fundamental aerial skills, build total body strength, and increase overall flexibility. Work with a professional to become strong and comfortable on the silks even if you’ve never thought it possible.
Hooping is exercise disguised as fun! Don’t miss this beginner series with an emphasis on using the hoop as a fitness tool. Learn correct posture, body rotation, hand control, hoop assisted stretches, and fun moves that will have you sweating and smiling at the same time.
RSVP above via FIND A CLASS then WORKSHOPS
Free sample class Saturday August 26th 9:45am-10:45am!
Build elegant confidence and come out of your comfort zone in this weekly workshop for all types.
• Runway training
• Red carpet poses
• Model development
• Industry coaching
Train with LudoSport! Agility and ability to perform techniques in quick and controlled manner are the key elements of this tournament style, lightsaber competition sport. Take class Saturday afternoons to learn the 7 different combat styles created specifically for this iconic weapon. Easy to pick up, but difficult to master, you’ll dig this innovative, skill building practice. Use of lightsaber included. Email sanfrancisco@ludosport.net to register and for more info. Studiomix members receive a 20% discount off their first class.
This is a uniquely independent, farmer-operated, non-profit farmers market held on Sundays and Wednesdays in San Francisco’s United Nations Plaza. Year-round, rain or shine. Please check their website for any holiday closures.
Visitors will be able to enjoy dishes from 20+ established food vendors while enjoying San Francisco under the sun. New this year, Picnic at the Presidio will introduce a retail market comprised of the region’s most specialized artisans and purveyors from Good Food Awards.
Join an awesome Run Club with the Cow Hollow lululemon team! Meet at the store at 6:30pm every Monday for a 4 mile fun run. All levels are welcome!
The Ferry Plaza Farmers Market is a California certified farmers market operated by the nonprofit Center for Urban Education about Sustainable Agriculture (CUESA). The market is widely acclaimed for both the quality and diversity of its fresh farm products, and artisan and prepared foods.
This is a uniquely independent, farmer-operated, non-profit farmers market held on Sundays and Wednesdays in San Francisco’s United Nations Plaza. Year-round, rain or shine. Please check their website for any holiday closures.
Sound therapy can help you break through your physical, mental, emotional, and spiritual blocks. Whether you’re an athlete trying to maintain your competitive edge and resolve reoccurring injuries, or you are looking for relief from an array of ailments like stress, chronic pain, digestive issues, depression, sleeping disorders, or weight gain, science has proven that sound vibrations have a strong impact upon our tissues, helping to restore an overall sense of peace within the body. Relax and realign by simply being present as an expert coach creates vibrations though sound bowls and other tools. Come when you can or add this uniqueyub sound bath experience to your monthly routine.
RSVP above via FIND A CLASS
The Ferry Plaza Farmers Market is a California certified farmers market operated by the nonprofit Center for Urban Education about Sustainable Agriculture (CUESA). The market is widely acclaimed for both the quality and diversity of its fresh farm products, and artisan and prepared foods.
Farm Fresh in the Financial District! Every Thursday from 11am-3pm Crocker Galleria fills with seasonal local fruits and vegetables sold direct from the farmer at the award-winning #1 Favorite farmers’ market in San Francisco. Great for breaks, and farm fresh shopping!
3, 4.5, & 6 mile routes every Thursday night. All levels welcome!
Lace up your sneakers and join A Runner’s Mind (ARM) for a challenge truly unique to San Francisco, The Great Cable Car Chase! The last Thursday of every month we will hit the streets for a race against one of the famous San Francisco Cable Cars. Our favorite adversary is the Powell-Hyde line or, if we are feeling adventurous the California line!
We start each “race” with a 2.5 mile-ish warm up from the store at 3575 Sacramento Street to our hill of choice. The race lasts at least one block, more for those who can hang on, everyone leaves victorious and those who beat the Cable Car receive a special prize courtesy of ARM.
Cool down after the chase with a run to Studiomix to attend a much needed 30 minute Foam Roll Release class followed by refreshment, music, and more! Free for members & guests. RSVP above via FIND A CLASS then WORKSHOPS.
- The Ferry Plaza Farmers Market is a California certified farmers market operated by the nonprofit Center for Urban Education about Sustainable Agriculture (CUESA). The market is widely acclaimed for both the quality and diversity of its fresh farm products, and artisan and prepared foods.
6-8 miles; all ability levels welcome.
Aerial is a suspension training and an art form that you often see in shows like Cirque du Soleil. It requires courage and grace to master drops, slides, and rolls in the air. This 60 minute small group session is excellent for beginners or those looking to learn fundamental aerial skills, build total body strength, and increase overall flexibility. Work with a professional to become strong and comfortable on the silks even if you’ve never thought it possible.