Blend the best, most simple and fundamental aspects of Qi Gong, Yoga, and Martial Arts. In this innovative class taught to heart-pumping dubstep, we’ll remove push-ups, jumping, and ballistic movements and replace them with deep, synergistic, circular moves that will enhance your current fitness routine. Sweat like never before while you boost concentration, improve cardiovascular and digestive systems, gain fluidity in your joints, and master equipoise! All levels welcome.
Thursdays, February 9th & 16th
RSVP above via FIND A CLASS then WORKSHOPS