The Squat w/ Katy Jercich

When:
July 18, 2015 @ 1:30 pm – 3:00 pm
2015-07-18T13:30:00-07:00
2015-07-18T15:00:00-07:00
Where:
STUDIOMIX
1000 Van Ness Ave. 3rd Floor
San Francisco
CA. 94109
Cost:
$20 | free for members
The Squat w/ Katy Jercich @ STUDIOMIX

Improve on the technique you’ve already developed or learn to squat for the first time in this 90 minute educational movement breakdown! We’ll explore the finer points of this complex lift and discuss different positions for your unique body type such as feet, hand, elbow, and bar placement. Learn the purpose and benefits of the High Bar Back Squat, Low Bar Back Squat, and Front Squat along with why you may want to include them all in your program.

RSVP above via FIND A CLASS

Leave a Reply

Your email address will not be published. Required fields are marked *